8 exercises in 4 mins:20 seconds each, then 10 seconds recovery
Mobility exercises aim to improve your joint flexibility and function in order for you to move better. Follow the exercises either as a warm up or as...
Stretching is a great way to increase your flexibility and relieve stress. Follow the video along at home, stretching each major muscle group for 20...
This is a basic circuit training for you to follow at home. In this video we are doing 3 sets of 30 seconds exercise intervals with 20 seconds...
Mini exercise circuit to do anywhere
Stay physically fit for a strong immune system.
