Physical inactivity related diseases (diabetes, high blood pressure, osteoporosis, obesity and high cholesterol) can be prevented by being more active
Get free access to our online training programmes, fitness exercise videos, health and fitness tracking and more. Just sign in with your HKU portal ac
Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Whether you join...
Have more motivation and fun whilst exercising by joining our group exercise classes
When growing up, playgrounds provided us with an opportunity to be physically active with places to climb, slide, swing, hang, and jump. With many...
This Exercise Referral Scheme aims to increase students' awareness of personal health and encourage active healthy lifestyles through exercise incenti
Work out under the supervision of our trained instructors and have more motivation and fun whilst exercising by joining our group classes. Whether you...
CSE is proud to reintroduce Staff Sports Club: Sports for All, an opportunity for staff to come together and enjoy a different range of sports in...
【HKU SPACE「改變‧可大可小」短片】
In the Food and Fitness Programme , Free Measurement of Spot Cholesterol, Spot Sugar, Body Mass Index (BMI) and Fat Content will be offered. Our...
